Coffee is one of the most versatile and widespread drinks in the world. Not only does it provide the energy to get each of us through our busy and exhausting lives, but it has also been proven to have positive effects on the human body when consumed in moderation. Coffee drinkers who have two to three cups of coffee a day have been shown to be less likely to be affected by heart disease, stroke, diabetes, and kidney disease. Regular coffee intake also strengthens DNA, lessening the risk of many cancers. In fact, even the idea that coffee dehydrates you is a myth. Although it is by far not the best way to stay hydrated, the caffeine content is not actually high enough to dehydrate you, especially if you are a regular coffee drinker.
Physical health advantages aside, coffee has many social and mental benefits. What could be better than walking inside a warm coffee shop on a cold winter’s day, listening to soothing sounds and music, and catching up with a friend you haven’t seen in a while? Even if that’s not your cup of tea (or should I say coffee?), the simple act of making yourself a cup of coffee in the morning can be incredibly good for your mental health. Having a daily routine, even if it’s just one practice like drinking a cup of coffee, keeps individuals grounded and stable in an otherwise very turbulent world. And this isn’t even beginning to mention the amazing variety of flavors and options you have to choose from. There is a kind of coffee for everyone! So go out there, step into the nearest coffee shop, and enjoy the endless possibilities ahead of you.