As we return to a new school year, September brings with it an important reminder: it is Suicide Prevention Month. This is a sensitive topic and one that can be difficult to talk about, which is exactly why we want to spread awareness. The start of the school year can be an exciting time, but it can also come with stress, loneliness, and pressure that weigh heavily on students. Talking openly about suicide prevention can become a reminder for each other that no one has to struggle alone.
Suicide remains one of the leading causes of death among young people in the United States, and yet stigma still keeps many from reaching out. Suicide was the cause of almost fifty-thousand deaths in 2024. It is a common misconception that suicide rates decrease as people age, when in fact, they are similar throughout all age groups, even increasing with age. Moreover, these statistics only account for the actual deaths, not even instances of suicidal ideation or failed attempts. The same year, it can be estimated that 4.6 million people planned to and 2.2 million attempted to take their own life.
When confronted with dark times, it can be easy to sink into a shell, where people may struggle with the fear of being judged or of being a burden to people they trust the most. With statistics like these, it’s clear that suicide is a common thread between many people. It also shows that it is okay to open up and seek comfort in others during hard times. Struggling with mental health is not a weakness, and help is available, encouraged, and effective.
Mental health can be affected by a multitude of factors, and the result of mental health struggles vary, but it is imperative that everybody feels safe addressing their mental battles, and that seeking help is always seen as a viable option.
If you or a friend are struggling, please don’t be afraid to seek help. At IHS, we have many resources available for all students. Support is completely confidential and always available through our school counselors and social workers. You can easily reach out by sending them an email or scheduling an appointment. Outside of school hours, our community offers resources including the Tompkins County Mental Health Clinic, Family and Children’s Service of Ithaca, and much more. Organizations such as the American Foundation for Suicide Prevention, The Trevor Project, the National Action Alliance, Suicide Awareness Voices of Education, and many more are resources for everybody. And always remember that you can call or text the National Suicide and Crisis Lifeline at 988, which is completely free, confidential, and available 24/7. Never hesitate to reach out. It is never a sign of weakness. Your life matters, struggles are real, and there are people ready to help.
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